In this era, it is almost impossible for people to eat foods that grant them all the nutrients they need and at the ideal quantities. Recent research shows that men, in particular, are unable to get enough vitamins and minerals.
This means that more and more men have a vitamin and mineral deficiency. The inability to get these vitamins and minerals from food has led to the sprouting of supplements such as the Man Vit.
These are vitamin supplements that are in the form of tablets or liquid and are taken with meals to complement the nutrient intakes. If you get the best multivitamin, it should be able to give you a variety of vitamins that are essential for your body. Thus helping you bridge the deficiency gap.
Depriving yourself of vital vitamins & minerals
The modern working schedule has been seen as a major contributor to a downturn in the health of men. Most men will claim they just don’t have the time. Though you might try and justify your bad eating, it is still wrong.
It can deprive you of the following vitamins & minerals:
1. Vitamin K
This is a vital vitamin that helps avert calcium build up along blood vessel walls. This reduces the risk of having blocked arteries and consequently blood pressure related complications.
It is derived from foods like broccoli, fermented cheese and pumpkins.
Most men are registering a deficiency in vitamin K because these foods are not very common.
However, with the numerous multivitamins in the market you can always get an ample supply of this vitamin and escape the risk of blocked blood vessels.
2. Vitamin D
This vitamin helps in the absorption of calcium for stronger bones and muscles.
For the longest time, people have assumed that this vitamin is only important for small babies who need to run away from rickets. However men also need it in abundance because it frees protein-bound testosterone and keeps their bones strong.
Men are likely to get vitamin D deficiency because the sun is not always up and we cannot expect the vitamin D produced during summer to last all year round.
Again, with most people working on a full-time basis inside buildings, it is almost impossible to get time to bask in the sun.
You honestly cannot reschedule a vital meeting just to bask, it would be absurd. However, you can also get it from eggs, milk and orange juice.
Multivitamins can also help boost these levels.
Low levels of Mg are closely associated with chronic inflammation in the body(23-24), and subsequent pathological changes and development disease states.
Such disease states can include atherosclerosis (where arteries harden and become blocked); hypertension (high blood pressure); osteoporosis (bone density loss); diabetes; cancer and stroke(18).
Magnesium like most vitamins and minerals can be obtained through a healthy diet. Certain foods such as peanut butter, whole wheat bread and almonds are particularly high in magnesium.
4. Vitamin C
This vitamin helps maintain testosterone levels in the body. It is mainly found in fruit and vegetables.
Its lack in many men can be attributed to the disinterest many people have towards vegetables.
And considering that five servings of fruits and veggies are not enough to give the vitamin C you need, it is then clear that you are almost never to hit the recommended levels without the aid of supplements.
Selenium is a trace mineral found naturally in the soil that also appears in certain foods and there are even small amounts in water.
Selenium is an extremely vital mineral for the human body as it increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism.
Foods naturally high in selenium include brazil nuts, herring fish and mushrooms. If you are not getting much of these in your diet the Man Vit supplement may be just what you need.
Based on research, it is clear that most men are not getting enough vitamins and minerals, which are important for them remaining healthy.
This is often down to a result of lack of the foods that provide these vitamins and minerals.
These multivitamins should not be relied on to make up for a bad diet and it is advisable to seek an expert’s advice to avert side effects.